H pylori weight loss

 Please follow a ‘Simple Routine’, for body to remain healthy and fit:

‘TEN COMMANDMENTS’ FOR - FOREVER ‘HEALTHY LIVING’

“Human body is designed to remain Fit & Fine for the Lifetime”

Please keep it SIMPLE and let your body feel Happy & Healthy, forever:

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1. DAILY ROUTINE: Try n follow a fixed ‘Healthy Daily Routine’ – Waking-up with Sunrise and Winding-up by Sunset, every day.

2. EXERCISE: Try n exercise in the morning by going out for a walk/run/games & sports, every day.

3. FOOD: Try n eat 5 (Five) Fresh seasonal fruits and 5 (Five) Vegetable Salad in Breakfast & Lunch, respectively, every day.

4. SLEEP: Try n eat your last meal (Dinner) by Sunset and sleep by 9/10 PM to get 7/8 hours of sound sleep, allowing your body to repair & rejuvenate, every day.

5. INTERMITTENT FASTING: Try n not eat anything after Sunset, till your Breakfast at 9:00 AM, thus fasting for 12/14 hours every day.

6. WATER: Drink fresh water in-between the meals, only; never with your meals for an improved metabolism.

7. POISON: Try n keep away from poisons, i.e., White Sugar & Salt/RO Water/ Tea & Coffee/Junk Food/Beverages/Packaged Food/Tobacco/Alcohol etc.

8. ENJOY LIFE: We are here to enjoy life; So, Keep a good personal Hygiene n Dress-up well; develop good habits/ hobbies and join some Groups/Clubs, to meet like-minded people to enjoy – what you love!

9. TRUST UNIVERSE: Do NOT Worry, have faith n trust your God/ Goddess or Universe, to always help & support you, in all your sincere efforts to fulfill your dreams & achieve the goals, during this Life Journey.

10. BE POSITIVE: Try n follow - “Law of Attraction” by always ‘Thinking Positive’ to invite/ manifest all your Positive Dreams and beautiful people to make your Life Journey - Magical !

Thus, keep your life SIMPLE and FUN, to stay Healthy & Happy, always!

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