weight loss xenadrine myths

 Weight loss myths are created to justify deceptive diet plans. Lose 20 pounds in a week. Before the beach season, get the body of your dreams. You will be the envy of all your friends. To demonstrate their seriousness, all of the information is presented by a human Barbie or Ken doll. It has to work, right? Despite the fact that popular diet programmes come and go faster than the seasons, people are still drawn in by weight loss myths like moths to a flame.

Despite what best-selling books and upbeat infomercials claim, fad diets almost always result in regained pounds and additional weight gain. It is unavoidable because these programmes are not long-term viable. When your body recovers from one of these starvation or manufactured food weight loss programmes, it gains even more weight than before. This is known as the "rebound effect" of yo-yo dieting, and those who design these deceptive programmes count on it. They also assume that you will not blame them for your failure, but rather blame yourself for not "sticking with the programme."

The truth is that it is not your fault; you were never given a chance to succeed, and believe me, they are well aware of this. There are far too many weight loss myths and bad diet plans to mention. As a result, I've listed the most common types by category. Don't participate in a programme if it falls into one of these categories!

Is it making outlandish claims?

One of the most widely held beliefs is that rapid weight loss is possible. I know you'd like to lose twenty pounds in a week, but it's simply not possible. Weight loss is safe, effective, and healthy at a rate of 1 to 3 pounds per week (the one exception is the 1st couple of weeks where you can make more drastic initial losses of 4 - 8 pounds a week) Anything faster than this is extremely unhealthy, as it will slow your metabolism and cause your body to lose muscle mass. Both of these conditions make it easier to regain weight once you resume your normal eating habits

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Is it requesting that you purchase specific products?

A common misconception is that we cannot maintain a healthy weight by eating normal foods. There are no gimmicks or chemically enhanced foods required for weight loss; nature has provided everything we require. Any programme that expects you to forego healthy and nutritious whole foods in favour of highly processed 'diet' products or foods is simply exploiting common misconceptions. These programmes are unhealthy and will not work in the long run.

Does it exclude specific foods or entire food groups?

Programs that claim that certain basic food groups, such as carbohydrates, are unhealthy are based on popular myths. It will set you up for failure and may even endanger your health. To be healthy and strong, your body requires the right amount and combination of carbohydrates, proteins, and fats. Eliminating food groups deprives you of essential nutrients and can be harmful to your health. You might lose some weight at first, but at what cost?

Is there a strict plan to follow?

Another common misconception is that in order to lose weight, you must adhere to a strict restrictive diet. Let's face it, we're not robots. Who can really stick to a strict diet plan? If a programme cannot be tailored to your specific likes and dislikes as well as your schedule, you will not stick with it.

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