e weight loss

 Im 16,5’3, and 170 pounds. I need weight loss tips and how can I lose weight fast?

The best way that I’ve come across is the 70% fat, 25% protein, 5% carbohydrates route. Avoid anything poisonous things at the grocery stores & restaurants. Make/prepare your own whole foods 90% of the time. I would suggest only getting your carbs from whole fruit.

You should use night slim pro for fast weight loss with digistore money back guarantee

I started my weight loss when I was much older and 245 lbs. My method was to eat less (and less sugar!)


I also started walking about every day. I have always hated running so I started walking 1 mile a day and quickly went up to 2 miles a day. I am now 165 lbs and because I'm eating less after the walking phase I pretty much stay around 165. I'm living in Colorado now so the snow means I'm walking less but just the less eating has helped me stay around 165 anyway - good luck


The best way that I’ve come across is the 70% fat, 25% protein, 5% carbohydrates route. Avoid anything poisonous things at the grocery stores & restaurants. Make/prepare your own whole foods 90% of the time. I would suggest only getting your carbs from whole fruit.

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